Plantar Fasciitis - What you need to know Part 3.

Robbie Thorogood • May 11, 2023

Welcome to the third and final part of our three part series on Plantar Fasciitis, also known as Plantar Heel Pain, today's focus - the treatment options for Plantar Fasciitis!

Plantar fasciitis is a common foot condition that can cause significant pain and discomfort. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes irritated. Fortunately, there are a variety of treatment options available to help manage the symptoms and improve the condition.

Rest and Ice

One of the simplest and most effective treatments for plantar fasciitis is rest and ice. A study published in the Journal of Foot and Ankle Research found that rest and ice were effective in reducing pain and improving function in individuals with plantar fasciitis. This treatment involves avoiding activities that exacerbate the pain, and applying ice to the affected area for 15-20 minutes at a time, several times a day.

Stretching and Gentle Exercise

Another important component of treating plantar fasciitis is stretching and exercise. According to a study published in the Journal of Orthopaedic & Sports Physical Therapy, a structured exercise program that includes stretching, strengthening, and balance exercises can improve pain, function, and quality of life in individuals with plantar fasciitis. Some effective exercises for plantar fasciitis include calf stretches, plantar fascia stretches, and heel raises.

Orthotics

Orthotics, such as shoe inserts or custom-made orthotic devices, can also be effective in treating plantar fasciitis. A study published in the Journal of the American Podiatric Medical Association found that custom-made foot orthoses were effective in reducing pain and improving function in individuals with plantar fasciitis. These devices can help redistribute pressure on the foot and provide support to the plantar fascia, reducing strain on the affected area.

Strengthening

In some cases, strengthening may be recommended to help treat plantar fasciitis. A study published in the Journal of the American Podiatric Medical Association found that strengthening was effective in reducing pain and improving function in individuals with plantar fasciitis.

The team at Ballarat Podiatry are highly experienced and highly skilled at treating heel pain. Don't let sore heels slow you down, book now at Ballarat Podiatry.

< Older Post Newer Post >

In-Grown Toenails

By Robbie Thorogood • 19 Jun, 2023

At Ballarat Podiatry, we are highly skilled at helping with In-grown toenails. Ingrown toenails can be a painful and bothersome condition that affects many individuals. If you've ever experienced the discomfort of an ingrown toenail, then you know what we mean. Read on to understand more about your in-grown toenail, and how the team at Ballarat Podiatry can help.

Ballarat Wart Clinic

By Robbie Thorogood • 14 Jun, 2023

We have some exciting news to share with you today! Ballarat Podiatry is thrilled to announce that we are continuing to lead the way in Podiatry in the Ballarat region by offering Swift Microwave Therapy for the treatment of warts. This innovative technology is a game-changer in the field of podiatry and dermatology, and we can't wait to share its benefits with our valued patients.

Plantar Plate Injuries - A pain in the forefoot!

By Robbie Thorogood • 05 Jun, 2023

If you've been experiencing pain under the ball of the foot, a common cause can be is a plantar plate injury. In this blog, we will explore the key symptoms of a Plantar Plate injury and why the ball of your foot might be sore.

Frankie4 shoes - Now available at Ballarat Podiatry

By Robbie Thorogood • 03 Jun, 2023

Frankie4 shoes are now in stock and available at Ballarat Podiatry. Click here to browse our range.

Big Toe Joint Pain - it could be Sesamoiditis

By Robbie Thorogood • 22 May, 2023

A common cause of pain under the big toe joint is Sesamoiditis. Thankfully, our team of Ballarat podiatrists are experienced in treating this painful condition.

Winter is here - and so are Chillblains!

By Robbie Thorogood • 08 May, 2023

Chillblains are a scourge of winter, particularly in the cold climate of Ballarat. Luckily, your team of Ballarat podiatrists at Ballarat Podiatry is well trained in treating chillblains.

Plantar Fasciitis - What you need to know Part 2.

By Robbie Thorogood • 04 May, 2023

Welcome to the second part of our three part series on Plantar Fasciitis, also known as Plantar Heel Pain, today's focus - the key risk factors of Plantar Fasciitis!

Ballarat Podiatry's Online Shop goes live - and we are celebrating with a Footwear Sale!

By Robbie Thorogood • 27 Apr, 2023

To celebrate the launch of our online shop , we are going live with a 20% sale off all footwear for the month of May!

The importance of Load Management in Stress Fractures in the Feet

By Robbie Thorogood • 24 Apr, 2023

If you're an active person, you've probably heard of stress fractures or stress response injuries. These are small cracks or bruises that occur in the bones of the feet due to repeated pressure and impact from activities like running or jumping. While they might seem like minor injuries, they can be extremely painful and take a long time to heal. One of the best ways to prevent and manage these types of injuries is through load management. Load Management is an incredibly important part of the advice that our Ballarat Podiatrists give out to injured athletes.

A Message from the Director

By Jade Leonard • 22 Apr, 2023

Recently, we made a change to our Cancellation policy - read on below for a letter from Ballarat Podiatry director, Jade Leonard, on the reason for the changes.