Australasian Menopause Society explains that menopause is often referred to as  'the change of life' as it marks the end of a woman's reproductive life. With these changes, menopause also causes changes in the feet.

Most women become menopausal naturally between the ages of 45 and 55 years, with the average age of onset at around 51 years. Women tend to live around one third of their lives after menopause, optimising physical and mental health during this period is becoming more important. Our play a big role in keeping us healthy and active so taking care of them is imperative.

Menopause related changes can lead to increased risk of:

• Osteopenia and osteoporosis 
• Knee osteoarthritis 
• Gout 
• Skin related changes
• Collagen loss related changes 
• Plantar fasciitis
• Cardiovascular health conditions

In particular, your foot symptoms might look like any of the following:

• Development of a Stress reaction/fracture in one of the foot bones
• Increased Callous formation
• Onset of Heel pain 
• Onset of Forefoot pain, including:
• Metatarsalgia 
• Bursitis
• Onset of Hallux rigidus
• Onset of Hallux valgus 
• Hot & smelly feet  

So, what advice do Ballarat Podiatry have for someone going through menopause and experiencing foot pain?

1. Increase collagen intake
2. Manage weight
3. Reduce the time you spend in high heels 
4. See a Ballarat Podiatrist for advice and a management plan for your foot pain
5. Avoid spending time barefoot or on hard surfaces

At Ballarat Podiatry Clinic, we pride ourselves in having an understanding of your overall health because we know that you are more than just your feet. 

If you need help with your foot pain, book now with Ballarat Podiatry.